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Strawberry Avocado Keto Smoothie - Creamy, Fresh, and Low-Carb

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Frozen strawberries: Unsweetened, about 1 cup.
  • Avocado: Half a ripe avocado.
  • Unsweetened coconut milk or almond milk: 3/4 to 1 cup, depending on desired thickness.
  • Low-carb sweetener: Erythritol, monk fruit, allulose, or stevia to taste.
  • Vanilla extract: 1/2 teaspoon for warmth and flavor depth.
  • Fresh lemon juice: 1–2 teaspoons to brighten the strawberries (optional but recommended).
  • Chia seeds or ground flax: 1 teaspoon for fiber and texture (optional).
  • Collagen or unflavored protein powder: 1 scoop for extra protein (optional and keto-friendly).
  • Ice: A handful if you want it extra thick and frosty.
  • Pinch of salt: Just a tiny pinch to round out the flavors.

Method
 

  1. Add the liquid first. Pour coconut or almond milk into the blender to help everything blend smoothly.
  2. Add frozen strawberries, avocado, vanilla, lemon juice, sweetener, and a small pinch of salt.
  3. If using, add chia or flax and a scoop of collagen or protein powder.
  4. Blend on low to break up the frozen berries, then increase to high until completely smooth and creamy.
  5. Taste and adjust. Add more sweetener, a splash of milk if it’s too thick, or a few ice cubes for a frostier texture.
  6. Pour into a chilled glass and enjoy right away for the best flavor and texture.