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Papaya Digestive Detox Smoothie – Simple, Soothing, and Gut-Friendly

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 2 cups ripe papaya, peeled, seeded, and cubed (about 1 small papaya)
  • 1/2 medium cucumber, peeled and chopped
  • 1 inch fresh ginger, peeled and sliced (adjust to taste)
  • 1 tablespoon fresh lime juice (about 1/2 lime)
  • 1 tablespoon chia seeds
  • 1 cup cold coconut water (or plain water)
  • 4–6 ice cubes
  • Optional: 1 teaspoon honey or pure maple syrup, if you prefer it sweeter
  • Optional: A few fresh mint leaves for extra freshness
  • Optional: A pinch of sea salt to enhance flavor and electrolytes

Method
 

  1. Prep the papaya: Slice the papaya in half, scoop out the seeds, peel, and cube the flesh. Make sure it’s fully ripe; it should be soft and sweet with a fragrant aroma.
  2. Load the blender: Add papaya, cucumber, ginger, lime juice, chia seeds, and coconut water to your blender.
  3. Add ice and extras: Toss in the ice cubes. If using honey, mint, or a pinch of sea salt, add them now.
  4. Blend until smooth: Start on low, then blend on high for 30–45 seconds until silky. If it’s too thick, add a splash more coconut water. If it’s too thin, add a few extra papaya cubes or more ice.
  5. Taste and adjust: Balance the flavor with a touch more lime juice for brightness or a drizzle of honey for sweetness.
  6. Serve immediately: Pour into a chilled glass and sip slowly.