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Mango Turmeric Detox Smoothie - Bright, Refreshing, and Nourishing

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 heaping cup frozen mango chunks (or 1 large ripe mango, peeled and cubed)
  • 1 small frozen banana (or 1/2 fresh banana for less sweetness)
  • 1 cup coconut water (or chilled water/unsweetened almond milk)
  • 1 teaspoon fresh grated ginger (or 1/4 teaspoon ground ginger)
  • 1/2 teaspoon ground turmeric (or 1 teaspoon freshly grated turmeric root)
  • 1 tablespoon fresh lemon juice (or lime juice)
  • 1–2 teaspoons chia seeds or ground flaxseed (optional, for fiber and omega-3s)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • Pinch of black pepper (helps your body absorb curcumin in turmeric)
  • 4–6 ice cubes, if using fresh fruit

Method
 

  1. Prep your produce: If using fresh mango, peel and cube it. Grate fresh ginger (and turmeric root if using). Keep a light hand with the ginger if you’re new to it.
  2. Layer the blender: Add coconut water first, then mango and banana, followed by ginger, turmeric, lemon juice, seeds, and a pinch of black pepper.
  3. Blend until smooth: Start low, then increase to high for 30–45 seconds. If it’s too thick, splash in more liquid. If too thin, add a little more frozen fruit or a few ice cubes.
  4. Taste and adjust: Add a squeeze more lemon for brightness, a drizzle of honey for sweetness, or a few extra mango chunks for a thicker texture.
  5. Serve right away: Pour into a chilled glass. If you like, sprinkle chia seeds on top or add a tiny pinch of turmeric for color.