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Low Carb Loaded Cauliflower Casserole - Cozy, Cheesy, and Weeknight-Friendly

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Cauliflower: 1 large head (about 2 to 2.5 pounds), cut into bite-size florets
  • Bacon: 6–8 slices, cooked and crumbled (or use turkey bacon)
  • Cream cheese: 6 ounces, softened
  • Sour cream: 1/2 cup (full-fat or light)
  • Cheddar cheese: 1 1/2 cups shredded, divided
  • Mozzarella or Monterey Jack: 1/2 cup shredded (optional for extra melt)
  • Butter: 1 tablespoon (optional, for extra richness)
  • Garlic: 2 cloves, minced (or 1/2 teaspoon garlic powder)
  • Green onions: 3–4, thinly sliced
  • Chives or parsley: For garnish (optional)
  • Salt and black pepper: To taste
  • Smoked paprika: 1/2 teaspoon (optional, great for depth)
  • Red pepper flakes: Pinch (optional, for heat)
  • Olive oil: 1–2 tablespoons for roasting

Method
 

  1. Preheat and prep: Heat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish or similar casserole pan.
  2. Cook the bacon: Pan-fry or bake bacon until crispy. Drain on paper towels and crumble. Set aside. Reserve a teaspoon of bacon fat if you’d like to sauté the garlic in it for extra flavor.
  3. Prep the cauliflower: Cut cauliflower into small, even florets. Toss with olive oil, salt, pepper, and smoked paprika if using. Spread on a sheet pan in a single layer.
  4. Roast the cauliflower: Bake for 18–22 minutes, stirring once, until just tender and lightly browned. Roasting draws out moisture and keeps the casserole from getting watery.
  5. Make the creamy base: In a large bowl, beat the softened cream cheese until smooth. Stir in sour cream, half of the shredded cheddar, and the optional mozzarella or Monterey Jack. Add minced garlic (sauté briefly first if you prefer a milder bite), a pinch of red pepper flakes, salt, and pepper. Mix until creamy.
  6. Combine: Fold the roasted cauliflower into the creamy mixture until well coated. Stir in half the crumbled bacon and most of the green onions, saving some for topping.
  7. Assemble: Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar evenly over the top. Dot with butter if you want extra richness and browning.
  8. Bake: Bake for 15–18 minutes, until the cheese is melted and bubbly around the edges.
  9. Finish under the broiler (optional): Broil for 1–2 minutes to brown the top. Watch closely so it doesn’t burn.
  10. Top and serve: Sprinkle with the remaining bacon and green onions. Add chives or parsley if you like. Let it rest for 5 minutes before serving so it sets slightly.