Low Carb Berry Parfaits - A Fresh, Easy, and Satisfying Treat

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Prep Time 10

Total Time 10

Servings: 4 servings

Greek yogurt or skyr (full-fat or 2%): Thick and creamy, with fewer carbs than sweetened yogurts.
Mascarpone or cream cheese (softened): Adds richness and helps the cream layer hold up.
Heavy cream: Whips into soft peaks for a light, airy texture.
Vanilla extract: Rounds out the flavor.
Low-carb sweetener: Such as allulose, erythritol, or monk fruit blend; adjust to taste.
Fresh berries: Raspberries, strawberries, blueberries, or blackberries. Choose what’s in season.
Lemon zest: Brightens the cream and the berries.
Chia seeds (optional): Adds texture and helps thicken any berry juices.
Almonds, pecans, or walnuts (optional): For a little crunch; chop finely.
Unsweetened coconut flakes or low-carb granola (optional): A crunchy topper that keeps carbs in check.
Pinch of salt: A small but important boost to the overall flavor.

Prep the berries: Rinse and pat dry. Slice strawberries if using. Toss with a small squeeze of lemon juice and a light sprinkle of sweetener if your berries aren’t very sweet. Add a pinch of lemon zest and, if you like, a half teaspoon of chia to thicken any juices.
Make the cream layer: In a bowl, beat heavy cream to soft peaks. In a separate bowl, stir together Greek yogurt, mascarpone (or cream cheese), vanilla, a pinch of salt, and sweetener to taste. Gently fold the whipped cream into the yogurt mixture until smooth and fluffy.
Taste and adjust: Add more sweetener or a touch more vanilla if needed. The mixture should be lightly sweet with a creamy, tangy finish.
Layer the parfaits: Spoon a layer of cream into glasses or jars. Add a layer of berries. Repeat until you reach the top, finishing with berries.
Add crunch: Sprinkle with chopped nuts, coconut flakes, or a small handful of low-carb granola right before serving so it stays crisp.
Chill (optional): For a firmer set and deeper flavor, chill for 30–60 minutes before serving.