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Keto Psyllium Husk Bread - Soft, Satisfying, and Low-Carb

Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 12 servings

Ingredients
  

  • Almond flour (fine blanched)
  • Ground psyllium husk powder (very fine)
  • Baking powder
  • Apple cider vinegar
  • Egg whites (from large eggs) or liquid egg whites
  • Warm water
  • Olive oil or melted butter
  • Salt
  • Optional add-ins: sesame seeds, sunflower seeds, chia seeds, garlic powder, onion powder

Method
 

  1. Preheat and prep: Heat your oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment, leaving overhang for easy lifting. Lightly grease the sides.
  2. Whisk dry ingredients: In a large bowl, whisk 2 1/2 cups almond flour, 5 tablespoons finely ground psyllium husk powder, 1 tablespoon baking powder, and 1 teaspoon salt until evenly combined and lump-free.
  3. Mix wet ingredients: In a separate bowl or large measuring cup, combine 5 large egg whites, 1 tablespoon apple cider vinegar, 2 tablespoons olive oil (or melted butter), and 1 cup warm water (about 110°F/43°C).
  4. Combine: Pour wet ingredients into dry. Stir with a sturdy spatula until a thick, tacky dough forms. It will firm up as the psyllium absorbs moisture. If it’s crumbly, add warm water 1 tablespoon at a time.
  5. Shape: Transfer dough to the prepared pan. Smooth the top with a damp spatula. For a rustic look, score a shallow line down the center.
  6. Optional toppings: Sprinkle sesame or sunflower seeds on top and press gently to adhere.
  7. Bake: Place on the center rack and bake for 55–65 minutes, until the top is golden and a skewer comes out mostly clean. The loaf should feel set and sound slightly hollow when tapped.
  8. Cool properly: Lift the loaf from the pan and cool on a wire rack for at least 1 hour. Do not slice while hot; it needs time to firm up.
  9. Slice and serve: Use a serrated knife to cut 12–14 slices. Toast to enhance flavor and texture.