Go Back

Keto Low Carb Breakfast Pizza (No Flour, No Guilt) - A Satisfying Morning Favorite

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8 servings
Ingredients Method

Ingredients
  

  • Eggs (6 large): The protein-rich base for your crust.
  • Shredded mozzarella (1 1/2 cups), divided: Mixed into the crust and sprinkled on top for extra melt.
  • Grated Parmesan (1/4 cup): Adds a savory bite and helps firm the crust.
  • Heavy cream (2 tablespoons): Makes the egg crust tender and rich.
  • Olive oil or butter (1 tablespoon): For greasing the pan.
  • Low-carb pizza sauce (1/2 cup): Choose a no-sugar-added sauce or use crushed tomatoes seasoned with herbs.
  • Cooked breakfast sausage or bacon (1/2 cup), crumbled: Adds protein and flavor.
  • Bell pepper (1/4 cup), finely diced: Optional crunch and color.
  • Red onion (2 tablespoons), finely diced: Optional, for a little bite.
  • Baby spinach (1/2 cup), chopped: Optional greens that wilt nicely.
  • Italian seasoning (1 teaspoon): Classic pizza flavor.
  • Garlic powder (1/2 teaspoon): Savory depth.
  • Salt and black pepper: To taste.
  • Crushed red pepper flakes: Optional heat.

Method
 

  1. Preheat and prep: Heat the oven to 400°F (200°C). Line a rimmed baking sheet or pizza pan with parchment and lightly grease it to prevent sticking.
  2. Mix the crust: In a large bowl, whisk eggs, heavy cream, Italian seasoning, garlic powder, salt, and pepper. Stir in 1 cup of shredded mozzarella and all the Parmesan.
  3. Form and bake the base: Pour the mixture onto the lined pan, spreading it into a thin, even layer about 1/4 inch thick. Bake for 10–12 minutes until set and lightly golden at the edges.
  4. Add the sauce: Remove the crust from the oven. Spread the low-carb sauce in a thin layer over the surface. Don’t overdo it—too much sauce can make it soggy.
  5. Layer the toppings: Sprinkle on the crumbled sausage or bacon, bell pepper, red onion, and spinach. Top with the remaining 1/2 cup mozzarella. Add red pepper flakes if you like heat.
  6. Finish baking: Return to the oven for 6–8 minutes, until the cheese is melted and bubbly.
  7. Optional broil: For browned, blistered cheese, broil for 1–2 minutes. Watch closely to avoid burning.
  8. Rest and slice: Let the pizza sit for 3–5 minutes so the crust firms up. Slice into squares or wedges and serve hot.