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Keto Garlic Butter Steak Bites – Fast, Flavorful, and Low-Carb

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1.5 pounds steak (sirloin, ribeye, or New York strip), trimmed and cut into 1-inch cubes
  • 2 tablespoons avocado oil (or another high-heat oil)
  • 4 tablespoons unsalted butter, divided
  • 4 cloves garlic, finely minced
  • 1 teaspoon kosher salt (adjust to taste)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon smoked paprika (optional, for a hint of warmth)
  • 1/4 teaspoon red pepper flakes (optional, for mild heat)
  • 1 tablespoon fresh parsley, minced
  • Lemon wedges, for serving (optional but brightens everything)

Method
 

  1. Prep the steak: Pat the cubes very dry with paper towels. Moisture prevents a good sear. Toss with salt, pepper, and smoked paprika if using.
  2. Preheat the pan: Set a large cast-iron skillet over medium-high to high heat. Let it get hot for 2–3 minutes. You want it almost smoking.
  3. Add oil: Pour in the avocado oil and swirl to coat. The oil should shimmer right away.
  4. Sear in batches: Add half the steak in a single layer with space between pieces. Don’t crowd the pan. Sear 1–2 minutes per side until browned. Transfer to a plate and repeat with the remaining steak.
  5. Make the garlic butter: Reduce heat to medium-low. Add 3 tablespoons of butter to the pan. Once melted, stir in the minced garlic and red pepper flakes. Cook 20–30 seconds until fragrant. Don’t let the garlic brown.
  6. Finish the bites: Return all steak to the pan, add the remaining 1 tablespoon butter, and toss to coat for 30–60 seconds. Sprinkle with parsley.
  7. Taste and adjust: Add a pinch more salt or pepper if needed. A quick squeeze of lemon lifts the richness nicely.
  8. Serve hot: Plate immediately so the crust stays crisp. Spoon extra garlic butter from the pan over the top.