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Keto Chicken Parmesan Bake (Cheesy & Low Carb Classic) - Easy Weeknight Comfort

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Ingredients Method

Ingredients
  

  • Chicken: 4 small chicken breasts or 2 large breasts halved lengthwise (about 1.5–2 pounds total)
  • Salt and pepper: To season the chicken
  • Olive oil or avocado oil: For searing (2 tablespoons)
  • Almond flour: 1/2 cup (fine blanched works best)
  • Grated Parmesan cheese: 1/2 cup for coating, plus 1/4 cup for topping
  • Italian seasoning: 1 teaspoon
  • Garlic powder: 1 teaspoon
  • Crushed red pepper flakes (optional): Pinch, for a little heat
  • Low-carb marinara sauce: 1 1/2 cups (check labels for no added sugar)
  • Shredded mozzarella: 1 1/2 to 2 cups
  • Fresh basil or parsley: For garnish
  • Cooking spray or a little oil: For greasing the baking dish

Method
 

  1. Prep the oven and pan: Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish.
  2. Butterfly or halve the chicken: If using large breasts, carefully slice them in half horizontally to make thinner cutlets. Pat dry. Season both sides with salt and pepper.
  3. Mix the “breading”: In a shallow bowl, combine almond flour, 1/2 cup grated Parmesan, Italian seasoning, garlic powder, and a pinch of red pepper flakes if using.
  4. Coat the chicken: Press each piece of chicken into the almond-Parmesan mixture to coat both sides. Shake off excess.
  5. Sear for flavor: Heat 2 tablespoons oil in a large skillet over medium-high heat. Sear the chicken 2–3 minutes per side until lightly golden. You’re not cooking through—just building color and flavor.
  6. Layer in the dish: Spread about 1/2 cup marinara on the bottom of the baking dish. Arrange the seared chicken on top.
  7. Add sauce and cheese: Spoon the remaining marinara over the chicken. Top evenly with shredded mozzarella and the remaining 1/4 cup Parmesan.
  8. Bake: Place in the oven and bake 18–22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbling.
  9. Optional broil: For extra browning, broil 1–2 minutes at the end. Watch closely so it doesn’t burn.
  10. Rest and garnish: Let it rest 5 minutes. Sprinkle with chopped fresh basil or parsley. Serve warm.