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Keto Chicken and Egg Breakfast Scramble (High Protein Start) - Simple, Satisfying, and Fast

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 tablespoon avocado oil or olive oil
  • 1 tablespoon unsalted butter (or ghee)
  • 1 cup cooked chicken breast or thigh, diced or shredded
  • 4 large eggs
  • 2 tablespoons heavy cream (optional for extra fluff and fat)
  • 1/2 cup bell pepper, diced (any color)
  • 1/2 cup zucchini, diced
  • 1/4 small red onion, finely chopped
  • 1 small handful baby spinach
  • 1 clove garlic, minced
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and black pepper to taste
  • 2 tablespoons shredded cheddar, Monterey Jack, or feta (optional)
  • Fresh herbs for garnish: chives, parsley, or cilantro (optional)

Method
 

  1. Prep your eggs: In a bowl, whisk the eggs with the heavy cream, a pinch of salt, and black pepper. Set aside.
  2. Heat the pan: Place a large nonstick or well-seasoned skillet over medium heat. Add the avocado oil and butter, letting the butter melt and foam slightly.
  3. Sauté the aromatics: Add the red onion and bell pepper. Cook for 2–3 minutes until they begin to soften.
  4. Add zucchini and garlic: Stir in the zucchini and minced garlic. Cook another 1–2 minutes until fragrant. Season with smoked paprika, garlic powder, and onion powder.
  5. Warm the chicken: Add the cooked chicken to the skillet. Toss to coat in the spices and warm through, about 1–2 minutes.
  6. Wilt the greens: Add the spinach and cook just until it wilts. Taste and adjust salt and pepper.
  7. Scramble the eggs: Push the mixture to one side of the pan. Pour the egg mixture into the open space. Let it sit for 10–15 seconds, then gently pull the edges toward the center, creating soft curds.
  8. Combine: When the eggs are mostly set but still glossy, fold them into the chicken and veggies. If using cheese, sprinkle it over and let it melt for 20–30 seconds.
  9. Finish and serve: Remove from heat. Garnish with fresh herbs if you like. Serve hot.