Go Back

Keto Chicken and Avocado Salad Bowl (Fresh & Filling) - A Simple, Satisfying Meal

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • For the salad:
  • 2 cups chopped romaine or mixed greens
  • 1 cup baby spinach or arugula
  • 1 ripe avocado, sliced or cubed
  • 1 1/2 cups cooked chicken breast or thighs, sliced or shredded
  • 1/2 cup cucumber, sliced or diced
  • 1/3 cup cherry tomatoes, halved (optional if keeping very low carb)
  • 2 tablespoons red onion, thinly sliced
  • 2 tablespoons fresh cilantro or parsley, chopped
  • 2 tablespoons roasted pumpkin seeds or sliced almonds
  • 1/4 cup crumbled feta or goat cheese (optional)
  • For the lemon-garlic dressing:
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice (plus more to taste)
  • 1 teaspoon Dijon mustard (check for no added sugar)
  • 1 small garlic clove, finely minced or grated
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • Pinch of red pepper flakes (optional)
  • For the chicken (if cooking fresh):
  • 2 small chicken breasts or 2 boneless chicken thighs
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Method
 

  1. Season the chicken (if cooking): Pat chicken dry. Rub with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Let sit 10 minutes while you prep the salad.
  2. Cook the chicken: Grill over medium-high heat 5–7 minutes per side (breasts) or until juices run clear, or roast at 400°F (200°C) for 18–22 minutes. Rest 5 minutes, then slice or shred.
  3. Make the dressing: In a small jar, combine olive oil, lemon juice, Dijon, garlic, salt, pepper, and red pepper flakes. Shake until emulsified. Taste and adjust lemon or salt.
  4. Prep the veggies: Chop romaine, add spinach, slice cucumbers and onion, halve tomatoes, and chop herbs. Slice or cube the avocado just before assembling.
  5. Assemble the bowl: Add greens to a large bowl. Top with chicken, avocado, cucumber, onion, tomatoes (if using), herbs, and seeds or nuts. Sprinkle with feta if desired.
  6. Dress and serve: Drizzle with dressing and toss gently to coat. Finish with an extra squeeze of lemon and a pinch of salt if needed. Serve immediately.