Go Back

Creamy Keto Tuscan Chicken With Spinach and Garlic – Comforting, Low-Carb, and Ready Fast

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 4 boneless, skinless chicken breasts (or 6–8 thin cutlets). Thighs also work.
  • Seasoning for chicken: 1 tsp salt, 1/2 tsp black pepper, 1 tsp Italian seasoning (or dried basil/oregano).
  • Olive oil: 2 tbsp for searing.
  • Butter: 2 tbsp for richness and browning.
  • Garlic: 4–6 cloves, minced.
  • Chicken broth: 1/2 cup (low-sodium preferred).
  • Heavy cream: 1 cup (creates the creamy, keto-friendly sauce).
  • Parmesan cheese: 1/2 cup, finely grated (freshly grated melts best).
  • Sun-dried tomatoes: 1/3 cup, chopped (oil-packed and well-drained).
  • Spinach: 4 cups fresh baby spinach, roughly chopped.
  • Red pepper flakes: Pinch, optional for gentle heat.
  • Lemon juice: 1–2 tsp, optional for brightness.
  • Fresh basil or parsley: 2 tbsp, chopped, for garnish.

Method
 

  1. Prep the chicken: Pat chicken dry. If using thick breasts, slice horizontally into cutlets for even cooking. Season both sides with salt, pepper, and Italian seasoning.
  2. Sear the chicken: Heat olive oil and 1 tbsp butter in a large skillet over medium-high. When hot, add chicken in a single layer. Sear 4–5 minutes per side until golden and nearly cooked through. Transfer to a plate; tent loosely with foil.
  3. Sauté the aromatics: Reduce heat to medium. Add remaining 1 tbsp butter to the pan. Stir in minced garlic; cook 30–45 seconds until fragrant, stirring to prevent burning.
  4. Deglaze and build the base: Pour in chicken broth, scraping up brown bits from the skillet. Let it simmer 1–2 minutes to reduce slightly.
  5. Add the cream and Parmesan: Stir in heavy cream and Parmesan. Lower heat to medium-low and whisk until smooth and gently thickened, 2–3 minutes. Avoid boiling.
  6. Flavor boosters: Fold in sun-dried tomatoes and a pinch of red pepper flakes if using. Taste and adjust salt and pepper. If the sauce is too thick, splash in more broth; if too thin, simmer a minute longer.
  7. Wilt the spinach: Add spinach in batches, stirring until just wilted and vibrant.
  8. Finish the chicken: Return chicken and any juices to the skillet. Spoon sauce over the pieces. Simmer gently 3–5 minutes, until chicken is cooked through (internal temp 165°F/74°C) and the sauce clings nicely.
  9. Brighten and serve: Stir in a squeeze of lemon juice, if you like. Top with chopped basil or parsley. Serve hot as-is, or over cauliflower mash, roasted asparagus, or zucchini noodles.