If you miss the warm, sweet comfort of a cinnamon roll but want to stay low-carb, these Keto Cinnamon Roll Fat Bombs are a perfect fix. They deliver that buttery, cinnamon-sugar flavor without the blood sugar spike. Made with simple ingredients and no baking required, they’re easy to whip up on a busy day.
Keep a batch in the fridge for a quick snack, dessert, or pre-workout bite. They’re rich, satisfying, and taste like a treat—but fit neatly into a keto lifestyle.
Keto Cinnamon Roll Fat Bombs - A Cozy, Low-Carb Treat
Ingredients
- 8 oz (225 g) full-fat cream cheese, softened
- 1/2 cup (113 g) unsalted butter, softened
- 1/3 cup powdered erythritol or allulose (plus 1–2 tbsp for the cinnamon layer)
- 1 tsp vanilla extract
- 1/4 tsp fine sea salt
- 2 tsp ground cinnamon
- 1 tbsp heavy cream (optional, for extra creaminess)
- 1–2 tbsp almond flour (optional, for firmer texture)
- 2 tbsp coconut oil or butter, melted (for the cinnamon swirl)
- Optional frosting-style drizzle: 2 tbsp cream cheese, 1 tbsp heavy cream, 1–2 tsp powdered sweetener, 1/4 tsp vanilla
Instructions
- Soften the base. Bring the cream cheese and butter to room temperature. This prevents lumps and makes the mixture smooth.
- Make the base mixture. In a mixing bowl, beat cream cheese, butter, 1/3 cup powdered sweetener, vanilla, and salt until fluffy. Add heavy cream if you want a silkier texture. If you prefer firmer fat bombs, beat in almond flour 1 tablespoon at a time.
- Prepare the cinnamon layer. In a small bowl, mix the melted coconut oil (or butter), cinnamon, and 1–2 tablespoons powdered sweetener. Stir until smooth and glossy.
- Layer or swirl. You can either: Swirl method: Fold the cinnamon mixture into the base with a spatula, leaving streaks like a cinnamon roll swirl.
- Layer method: Spread half the base in a parchment-lined loaf pan, drizzle half the cinnamon mixture, repeat with remaining base and cinnamon, then lightly marble with a knife.
- Chill to set. Refrigerate the mixture for 30–60 minutes until firm enough to scoop. For a sliceable bar style, chill in the loaf pan for at least 1 hour.
- Portion the bombs. Use a small cookie scoop to form 16–20 bite-size balls. Place them on a parchment-lined tray.
- Optional drizzle. Beat the drizzle ingredients until smooth, then spoon or pipe lightly over the fat bombs.
- Final chill. Refrigerate 20–30 minutes to set the drizzle. Enjoy straight from the fridge or slightly softened at room temp for 3–5 minutes.
What Makes This Special
These fat bombs capture the essence of a cinnamon roll using keto-friendly ingredients. You get the creamy texture from cream cheese and butter, a sweet swirl of cinnamon, and a drizzle-style “frosting” that tastes like the classic glaze.
There’s no complicated dough, no baking, and no long prep time. Each bite is low-carb, high-fat, and incredibly satisfying, so you only need one or two to curb cravings.
Ingredients
- 8 oz (225 g) full-fat cream cheese, softened
- 1/2 cup (113 g) unsalted butter, softened
- 1/3 cup powdered erythritol or allulose (plus 1–2 tbsp for the cinnamon layer)
- 1 tsp vanilla extract
- 1/4 tsp fine sea salt
- 2 tsp ground cinnamon
- 1 tbsp heavy cream (optional, for extra creaminess)
- 1–2 tbsp almond flour (optional, for firmer texture)
- 2 tbsp coconut oil or butter, melted (for the cinnamon swirl)
- Optional frosting-style drizzle: 2 tbsp cream cheese, 1 tbsp heavy cream, 1–2 tsp powdered sweetener, 1/4 tsp vanilla
Instructions
- Soften the base. Bring the cream cheese and butter to room temperature. This prevents lumps and makes the mixture smooth.
- Make the base mixture. In a mixing bowl, beat cream cheese, butter, 1/3 cup powdered sweetener, vanilla, and salt until fluffy. Add heavy cream if you want a silkier texture.
If you prefer firmer fat bombs, beat in almond flour 1 tablespoon at a time.
- Prepare the cinnamon layer. In a small bowl, mix the melted coconut oil (or butter), cinnamon, and 1–2 tablespoons powdered sweetener. Stir until smooth and glossy.
- Layer or swirl. You can either:
- Swirl method: Fold the cinnamon mixture into the base with a spatula, leaving streaks like a cinnamon roll swirl.
- Layer method: Spread half the base in a parchment-lined loaf pan, drizzle half the cinnamon mixture, repeat with remaining base and cinnamon, then lightly marble with a knife.
- Chill to set. Refrigerate the mixture for 30–60 minutes until firm enough to scoop. For a sliceable bar style, chill in the loaf pan for at least 1 hour.
- Portion the bombs. Use a small cookie scoop to form 16–20 bite-size balls.
Place them on a parchment-lined tray.
- Optional drizzle. Beat the drizzle ingredients until smooth, then spoon or pipe lightly over the fat bombs.
- Final chill. Refrigerate 20–30 minutes to set the drizzle. Enjoy straight from the fridge or slightly softened at room temp for 3–5 minutes.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 7–10 days.
- Freezer: Freeze on a tray until solid, then transfer to a freezer bag. They’ll keep for up to 2 months.
Thaw in the fridge or at room temperature for a few minutes.
- Travel tip: If packing to-go, keep them chilled with an ice pack. They soften quickly in warm weather.
Benefits of This Recipe
- Keto-friendly macros: High in healthy fats and low in carbs, supporting ketosis and stable energy.
- Quick no-bake treat: Minimal steps, no oven, and reliable results.
- Craving control: Rich and satisfying, so a small portion goes a long way.
- Customizable sweetness: Adjust the level and type of sweetener to suit your taste.
- Meal prep ready: Easy to store and portion for the week.
What Not to Do
- Don’t skip softening the cream cheese and butter. Cold ingredients will lead to lumps and uneven texture.
- Don’t overheat the cinnamon swirl. If the melted fat is too hot, it can melt the base and ruin the swirl.
- Don’t use granulated sweetener in the base without powdering it first.
It can feel gritty.
- Don’t add too much liquid. Extra cream or extracts can make the mixture too loose to set well.
- Don’t leave them at room temp too long. They’ll soften and lose shape, especially in warm rooms.
Variations You Can Try
- Pecan Crunch: Fold in 1/4 cup finely chopped toasted pecans for a cinnamon-roll-pecan vibe.
- Maple Cinnamon: Add 1/4–1/2 tsp maple extract (sugar-free) to the base for a bakery-style twist.
- Brown “Sugar” Style: Use a brown sugar substitute in the cinnamon layer for deeper caramel notes.
- Coconut Swirl: Replace coconut oil with browned butter for a nutty, rich swirl.
- Protein Boost: Beat in 1–2 tablespoons unflavored or vanilla whey isolate to the base. If it thickens too much, loosen with a teaspoon of cream.
- Dairy-Light Option: Swap butter with coconut oil and use a dairy-free cream cheese alternative. Texture will be softer, so chill longer.
FAQ
How many carbs are in each fat bomb?
It depends on your specific ingredients and size, but most versions land around 1–2 net carbs per piece when you make 16–20 servings.
Check your labels, especially for sweeteners and cream cheese, and calculate based on your exact portions.
Which sweetener works best?
Powdered erythritol or allulose works well for a smooth texture. Allulose tastes closer to sugar and doesn’t crystallize as much, while erythritol can be slightly cooler on the palate. If using monk fruit, choose a monk fruit–erythritol or monk fruit–allulose blend and make sure it’s powdered.
Can I make these without almond flour?
Yes.
The almond flour is optional and only used to firm up the texture. If you skip it, chill a bit longer or add an extra ounce of cream cheese for structure.
Do I need coconut oil in the cinnamon swirl?
No. You can use melted butter instead.
Coconut oil firms more when chilled, while butter gives a classic bakery flavor. Choose based on your taste and texture preference.
How do I prevent a gritty texture?
Use powdered sweetener, soften ingredients fully, and beat until smooth and fluffy. If using erythritol, let the mixture rest for 5–10 minutes after beating so crystals dissolve further, then beat again briefly.
Can I make them look like mini cinnamon rolls?
Yes.
Spread the base on parchment into a thin rectangle, drizzle the cinnamon layer, roll up jelly-roll style using the parchment, chill until firm, then slice into spirals. They’re a little softer to work with but look great.
What if my mixture won’t set?
Chill longer, or add 1–2 tablespoons almond flour or shredded unsweetened coconut to absorb moisture. You can also pop them in the freezer for 10–15 minutes before scooping.
Are these suitable for diabetics?
They’re low in net carbs and use sugar-free sweeteners, which many people with diabetes find helpful.
Still, everyone’s response is different. Monitor your blood glucose and consult your healthcare provider for personalized guidance.
In Conclusion
Keto Cinnamon Roll Fat Bombs bring the cozy flavor of a bakery cinnamon roll to a low-carb, no-bake treat you can keep on hand. They’re simple to make, easy to customize, and just sweet enough to satisfy cravings without derailing your goals.
Whether you enjoy them as a snack, dessert, or quick bite before a workout, these little bites check all the boxes: creamy, cinnamon-y, and perfectly keto-friendly.